• Introduction
• Intermediate Trunk
• Advanced Trunk
• Physio-Ball Progressions
• Med-Ball or Plyo-Ball Exercises

> > ANIMATIONS
> > EXERCISES
> > ILLUSTRATIONS

• Both feet on floor
• Back on ball
• Bridge up and hold for 1 minute
• Repeat set 10 times

• One foot on floor
• Back on ball
• Bridge up and hold for 1 minute
• Alternate feet on the floor
• Repeat set 10 times

• Both feet on ball
• Back on ground
• Bridge up and hold for 1 minute
• Repeat set 10 times

• One foot on ball
• Back on ground
• Bridge up and hold for 1 minute
• Alternate legs
• Repeat set 10 times

• Hunch over ball
• Optional weights in hands
• Fly arms and legs out
• Hold for 3 seconds
• Repeat set 10 times

• Lay over ball
• Move arms up with optional weights in hands
• Hold for 3 seconds
• Repeat set 10 times

You may find certain exercises cause an increase in your low back or leg symptoms (if present).  It is best to avoid the exercises that cause pain, or limit the extent of the exercise.  For instance, patients with spinal stenosis may not feel comfortable extending the spine to the degree recommended in the animation.  Perform the exercise to the best of your ability.  If it is too tender, only do the exercises that you feel comfortable doing.

Disclaimer:
The exercises described on this web site may not be appropriate for everyone. All individuals should consult their physician regarding the advisability of undertaking the activities suggested in this program. The Illinois Spine & Scoliosis Center is neither responsible, nor liable for any harm or injury resulting from this program or the use of the exercises or exercise devices described herein.