• Introduction
• Intermediate Trunk
• Advanced Trunk
• Physio-Ball Progressions
• Med-Ball or Plyo-Ball Exercises

> > ANIMATIONS
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> > ILLUSTRATIONS

• Both feet on wall
• 5 reps with feet 2” above the ground
• 5 reps with feet 4” above the ground
• 5 reps with feet 6” above the ground
• Hold each rep for 5 seconds

• Alternate one foot on the ground
• Hold each rep for 5 seconds
• 2 sets of 1 minute or 20 reps

• Move left arm, then left leg
• Move right arm, then right leg
• Hold each rep for 10 seconds
• 1 set of 2 minutes

• Lift straight right leg, then lift straight left leg
• Lift left arm, then right arm
• Hold each rep for 5 seconds
• Repeat set 10 times

• Move feet and elbows and do half a sit-up
• Hold each rep 5 seconds
• Repeat set 10 times

• Both feet on wall
• Hold 5 to 10 pound weight on chest
• Do partial sit-up
• Rotate to the left
• Hold for 5 seconds
• Rotate to the right
• Hold for 5 seconds
• Repeat set 10 times

You may find certain exercises cause an increase in your low back or leg symptoms (if present).  It is best to avoid the exercises that cause pain, or limit the extent of the exercise.  For instance, patients with spinal stenosis may not feel comfortable extending the spine to the degree recommended in the animation.  Perform the exercise to the best of your ability.  If it is too tender, only do the exercises that you feel comfortable doing.

Disclaimer:
The exercises described on this web site may not be appropriate for everyone. All individuals should consult their physician regarding the advisability of undertaking the activities suggested in this program. The Illinois Spine & Scoliosis Center is neither responsible, nor liable for any harm or injury resulting from this program or the use of the exercises or exercise devices described herein.