Exercise Library

Physio-Ball Progressions

Intermediate Trunk Advanced Trunk Physio-Ball Progressions

Content on this page requires a newer version of Adobe Flash Player.

Get Adobe Flash player

Bridging - both feet on floor

  • Both feet on floor
  • Back on ball
  • Bridge up and hold for 1 minute
  • Repeat set 10 times

Content on this page requires a newer version of Adobe Flash Player.

Get Adobe Flash player

Bridging - one foot on floor

  • One foot on floor
  • Back on ball
  • Bridge up and hold for 1 minute
  • Alternate feet on the floor
  • Repeat set 10 times

Content on this page requires a newer version of Adobe Flash Player.

Get Adobe Flash player

Bridging - both feet on ball

  • Both feet on ball
  • Back on ground
  • Bridge up and hold for 1 minute
  • Repeat set 10 times

Content on this page requires a newer version of Adobe Flash Player.

Get Adobe Flash player

Bridging - one foot on ball

  • One foot on ball
  • Back on ground
  • Bridge up and hold for 1 minute
  • Alternate legs
  • Repeat set 10 times

Content on this page requires a newer version of Adobe Flash Player.

Get Adobe Flash player

Prone Flies

  • Hunch over ball
  • Optional weights in hands
  • Fly arms and legs out
  • Hold for 3 seconds
  • Repeat set 10 times

Content on this page requires a newer version of Adobe Flash Player.

Get Adobe Flash player

Prone Superman

  • Lay over ball
  • Move arms up with optional weights in hands
  • Hold for 3 seconds
  • Repeat set 10 times