Exercise Library

Intermediate Trunk

Intermediate Trunk Advanced Trunk Physio-Ball Progressions

Content on this page requires a newer version of Adobe Flash Player.

Get Adobe Flash player

Pelvic Tilt / Draw In

  • Both feet on floor
  • 1 set of 10 reps
  • Hold each rep 5 seconds

Content on this page requires a newer version of Adobe Flash Player.

Get Adobe Flash player

Bridging

  • Both feet on floor
  • Hold each rep for 5 seconds
  • 2 sets of 1 minute or 20 reps
  • Rest 30 seconds between sets

Content on this page requires a newer version of Adobe Flash Player.

Get Adobe Flash player

Dead Bug

  • Move left arm, then left leg
  • Move right arm, then right leg
  • Hold each rep for 5 seconds
  • 1 set of 2 minutes

Content on this page requires a newer version of Adobe Flash Player.

Get Adobe Flash player

Prone Arm & Leg Lifts

  • Lift straight right leg, then lift straight left leg
  • Lift left arm, then right arm
  • Hold each rep for 5 seconds
  • Repeat set 5 times

Content on this page requires a newer version of Adobe Flash Player.

Get Adobe Flash player

Prone Arm & Leg Lifts Bent

  • Lift bent right leg, then lift bent left leg
  • Lift left arm, then right arm
  • Hold each rep for 5 seconds
  • Repeat set 5 times

Content on this page requires a newer version of Adobe Flash Player.

Get Adobe Flash player

Partial Sit-ups

  • Move feet and elbows and do half a sit-up
  • Hold each rep 5 seconds
  • Repeat set 10 times