Exercise Library

Advanced Trunk

Intermediate Trunk Advanced Trunk Physio-Ball Progressions

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Bridging - both legs on wall

  • Both feet on wall
  • 5 reps with feet 2” above the ground
  • 5 reps with feet 4” above the ground
  • 5 reps with feet 6” above the ground
  • Hold each rep for 5 seconds

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Bridging - one leg on floor

  • Alternate one foot on the ground
  • Hold each rep for 5 seconds
  • 2 sets of 1 minute or 20 reps

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Dead Bug

  • Move left arm, then left leg
  • Move right arm, then right leg
  • Hold each rep for 10 seconds
  • 1 set of 2 minutes

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Prone Diagonals

  • Lift straight right leg, then lift straight left leg
  • Lift left arm, then right arm
  • Hold each rep for 5 seconds
  • Repeat set 10 times

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Partial Sit-ups

  • Move feet and elbows and do half a sit-up
  • Hold each rep 5 seconds
  • Repeat set 10 times

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Partial Rotation Sit-ups

  • Both feet on wall
  • Hold 5 to 10 pound weight on chest
  • Do partial sit-up
  • Rotate to the left
  • Hold for 5 seconds
  • Rotate to the right
  • Hold for 5 seconds
  • Repeat set 10 times